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In-bike storage and essential riding tools that can meet the needs of almost any trailside repair. Durable, flexible storage sleeves make for a secure, clean place to stow EnCase System tools or other small items. Fits most mountain bars and most road bars thanks to a storage sleeve with a customizable rubber flap that can be cut to meet your handlebar inner diameter. - 14 functions (spoke wrench; valve core wrench; flat head #3.5; Phillips #2; 2mm, 2.5mm, 3mm, 4mm, 5mm, 6mm, and 8mm hex; and T10, T25, and T30 Torx) - Magnets & O-rings keep all parts in place - Ball detent swivel head helps access hard-to-reach places - Handle doubles as breaker bar when ball detent swivel head is bent for extra torque - Store in handlebar with a Wolf Tooth EnCase Storage Sleeve (included) - Magnet on bottom end of tool allows for storage on steel bike stands (or refrigerators) - Fits most standard mountain handlebars and most drop bars (except ergonomic drop bars that have hard angles in the drops) - Chain & Tire Plug tool compatible with all bicycle chains including 12-speed - Inserter tool and bacon strips plug holes in tubeless tires - Five strips included; refills available - Hardened steel pin for lifetime durability - Requires 4mm hex for chain tool driver which can be found on the EnCase Hex Bit Wrench - Storage sleeves made of vibration-damping material and snug fit prevents rattling - Durable precision-machined aluminum end caps - Custom fit rubber flap can be trimmed to fit in smaller diameter bars - Bonus storage space—fits a Presta-to-Schrader adapter and valve core or a master link (both sold separately) - Includes Drop Bar Fit Kit to customize fit for larger-diameter road handlebars

Easily carry everything you need for trailside repair, in a secure out-of-the-way location. The engineered design and rubber material of the sleeves keeps everything securely in place, prevents the multi-tools from rattling, and protects the multi-tools from dirt and moisture while still being simple to remove without tools. Extra space was created in the bar plugs to store a Presta-to-Schrader adapter and valve core or a master link for support on the trail. - Bonus storage space—fits a Presta-to-Schrader adapter and valve core or a master link (both sold separately) - Vibration-damping material and snug fit prevents rattling - Durable precision-machined aluminum end caps - Custom fit rubber flap can be trimmed to fit in smaller diameter bars - Included Drop Bar Fit Kit to customize fit for larger-diameter road handlebars - Fits most standard mountain handlebars and most drop bars (except ergonomic drop bars that have hard angles in the drops)

Light-duty zip tie - 200mm length x 2.5mm - Bag of 100

Reusable zip ties - 200mm long x 7.4mm wide - 100 pieces

Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.

In ROCKET FUEL, James Beard Award-winner Matt Kadey, RD, offers up innovative, delicious, and convenient real-food recipes to power everyday exercise and weekend adventures. Kadey's ingenious recipes include whole food snacks like pudding, muffins, bars, slushies, pancakes, bites, wraps, cakes, cups, and more. Whole foods are a healthier, tastier performance fuel than highly processed sports food products. With over 100 recipes in ROCKET FUEL, it's easier than ever to power up for workouts, recharge during halftime, or stay energized on the trail.

Zinn & the Art of Road Bike Maintenance is the world's best-selling guide to bicycle repair and maintenance. From basic repairs like how to fix a flat tire to advanced overhauls of drivetrains and brakes, Lennard Zinn's clearly illustrated guide makes every bicycle repair and maintenance job easy for everyone. Lennard Zinn is the world's leading expert on bike maintenance and repair. His friendly step-by-step guide explains the tools you'll need and how to know you've done the job right. The book's two-color interior is easy to read€”even in a dimly-lit garage or workshop. Hundreds of hand-drawn illustrations and exploded parts diagrams show just the right level of detail to lead you through every bicycle repair task. This smartly organized guide shows how to repair new and old bicycles from top to bottom. In over 500 pages, Zinn's guide includes simple instructions for hundreds of bike maintenance and repair jobs: Basics: How to fix a flat tire, lube a bicycle chain, adjust the brakes; Emergency repairs: How to fix a broken chain, tighten loose spokes, repair a bent derailleur; Easy shifting: How to adjust shifters, derailleurs, and cables for clean and smooth shifting; Wheels: How to true a wheel, install a new tire, change a cassette, replace broken spokes, build your own wheels; Overhauls: How to service and replace pedals, chains and chainrings, saddles, handlebars, stems, headsets, forks, bottom brackets; New tech: How to maintain 11-speed systems, electronic and wireless shifters, disc brakes; Cyclocross: How to set up a 'cross bike for racing, select the right components, and make quick repairs; Troubleshooting: How to figure out what's wrong with any bike and fix it. Zinn & the Art of Road Bike Maintenance makes bicycle repair and maintenance easy, quick, affordable, and fun. With Zinn at your side, you'll know how to keep your bicycling running smoothly for years. What's New in Zinn & the Art of Road Bike Maintenance, 5th Ed.: More than 700 comprehensive illustrations and exploded views. New chapter on electronic shifting covers maintenance, service, repair, and troubleshooting of all Shimano, SRAM, and Campagnolo electronic shifting groups. New chapter on disc brakes covers maintenance, service, and repair of all hydraulic and mechanical systems. New tech covered in depth: through-axle forks, SRAM eTap wireless shifting, second generation Shimano and Campagnolo electronic shifting, direct-mount sidepull brakes, SRAM X-Sync 1x11 cyclocross systems, tubular tire gluing tapes. New troubleshooting chartsNew master guide to press-fit bottom brackets. Also covered in the 5th edition: All derailleur shifting systems (5-speed through 11-speed); all bottom bracket systems (cone-and-cup through press-fit); all brake systems (including caliper, V-brake, cantilever, and disc); all headset, stem, handlebar and fork systems; wheelbuilding for all bikes including cyclocross and disc-brake wheels; special sections on cyclocross throughout including troubleshooting, maintenance, service, repair, and equipment selection; updated and expanded torque tables; complete illustration index and complete subject index.

Allows Thule Yepp Maxi to be quickly installed on any bike with a rear rack with a load capacity of 25 kg/55 lbs. Features: - Fits rear racks measuring 11-17 cm/4.5-6.7 in

Allows Thule Yepp Maxi to be installed on a bike with a rear rack with a load capacity of at least 35 kg/78 lbs and the ability to carry seat and bike bags. Features: - Fits rear racks measuring 11-17cm/4.5-6.7" - For use on rear racks with a load capacity of at least 35kg/78lbs

Easily transfer Thule Yepp Maxi between multiple bikes by using an additional frame adapter. Features: - Quick and easy to install

Quickly transfer Thule Yepp Mini between multiple bikes by using an additional adapter. Features - Perfect solution for families where two people need to transport the child - Compatible with both normal and most ahead stems (20-28mm diameter) - Quick and easy to install

Allows Thule Yepp Mini to be installed on bikes with ahead stems. Features - Quick and easy to install

A must for any swimmer, TYR's Anti-Fog Spray keeps your goggles and glasses clean and prevents them from fogging.

TYR's Soft Silicone Ear Plugs mold easily to your ears for a comfortable, watertight seal. A storage case is also included to keep your ear plugs clean.

- Adjustable direct rear mount kickstand - Mounts to 18-40mm kickstand tab - Fully adjustable length for 26" to 29" wheels - Self locking design - Alloy construction

• Self locking rear mount design • Fully adjustable length for 26" to 29" wheels • Alloy construction

• Forged alloy construction • Center mount design • 285mm w/top plate • Cut to length • Foot boot included

Nylon beaded cable ties - 8-inch - Reusable

Nylon cable ties - 8 inches long

Sunlite's Polo Seat Rail is the right part for mounting Sunlite's Polo Saddles on your favorite bike (Sunlite's Polo Saddles are sold separately and also sometimes called "banana seats"). To install, the seat's clamp fits onto the seatpost and the Seat Rail attaches to the rear wheel axle and the back of the Polo Saddle to support it. The Seat Rail has several mounting positions for getting your saddle in the most comfortable position. This sturdy-steel strut (also called a "sissy bar") boasts a beautiful polished-chrome finish to match your rig's smooth style. The 36-inch model has a built-in backrest that extends above the seat.

• Aluminum double kickstand • Includes top plate • Not adjustable • 26-inch bicycle compatible

• Aluminum double kickstand • Includes top plate • Adjustable for bikes from 24" to 700c

- Alloy construction - Push button adjustment - Fully adjustable length - -Includes: top plate and 2-bolts (1-hex, 1-Allen)

• Forged aluminum construction • Center mount design

• Rear mount • Fits 26" wheels

- Chainstay-mounted adjustable kickstand - Adjusts to be compatible with 24" to 29" bikes - Large rubber/plastic boot provides a stable stand platform

- Direct-mount adjustable kickstand - Direct mount attaches to the chainstay dropout - Adjusts to fit bikes from 24" to 29" - Large foot profile for increased stability

This pair of Sunlite M5x20 bolts with 6mm spacers is perfect for when components and accessories interfere with each other and additional space is needed. - Makes room for derailleurs, fenders, racks and more - Size: M5 x 20mm w/6mm spacer

- Tough lightweight injection molded plastic - Adjustable to fit 20 inch or larger wheel

The Sitero Hook attaches to Sitero saddles, allowing bikes to be safely and securely hung in triathlon transition areas. - Replacement Hook for the Sitero